Monday, June 17, 2013

the weekly rundown

Since marathon training is currently over and I've been dealing with this stinkin' injury, I haven't been posting my workouts of the week lately. This has bummed me out, not only because it means I haven't been running but because they're my favorite posts to pull together.

So, I decided it's time to bring them back, rundown style. My physical therapist has me running very consistently now (bless her heart), so it makes even more since now that I have some actual logging to do. They have all been pain-free, too, which sort of just makes me want to scream "weak hips don't rule your life" from the top of Mount Rainier. At least not anymore.

Sunday: 1 mile, 8:27 pace
Monday: 2.84 miles, 9:04 pace
Tuesday: 2 miles, 9:00 pace
Wednesday: 2 miles, 9:06 pace
Thursday: 3 miles, 8:55 pace
Saturday: 3 miles, 8:57 pace

All my runs have been much slower than what I'm used to, which is just fine. I realize I'm coming off both an injury and a long period of severely decreased mileage, so I remind myself that this is the safe way to creep my miles back up.

And of course it feels damn good to be running again.

Sidenote: The picture above was taken Saturday morning while I was at breakfast with a friend. It's a little secret treasure of a cafe, all tucked away on the Puget Sound where it takes a good 30 minute drive to reach. I got 2 incredibly large pancakes (all gone) and my friend got the seafood omelete = to die for.

If you live anywhere in the Seattle area, you really should grab your honey, your homie, or your hound and make a fun morning of coming out for this breakfast. It's a beautiful drive, and there's a state park right down the way. Your taste buds will thank you...your thighs probably won't, but who cares about them, anyway?

Have a great Monday!


  1. What a BEAUTIFUL place to have breakfast! I am going there if I ever visit Seattle!

    I am so happy to hear you are feeling better! And getting lots of runs in, woo hoo!

    1. Muchas gracias! Ain't nothing better than a nice run followed by a fantastic pancake feast. :)