I sported those at the doctor's office yesterday, where I got an actual diagnosis for this knee biz. After having zero pain with all the pulling, pushing, (hit it! Bop it!), the doctor seemed pleased to say that it's just inflammation. SCORE.
I'm going to have two weeks of physical therapy, followed by another doctor's visit, followed by rest, followed by...run? Yeah, let's hope so.
2. In the meantime, I'm trying to adhere somewhat to the "anti-inflammatory diet" to try and heal up from the inside out. This has involved a large amount of smoothies, cherry juice, almonds, and dark chocolate.
|Yes, there's a hunk of life-changing bread in there. Carb me up, baby.|
Something you might already know that I wish I had known when green smoothies were first born into the universe as nature's cure-all: tart cherry juice 100% cancels out all vegetable taste, making your smoothie taste like dessert, and sometimes almost too sweet. The first time I got a little heavy-handed with it and ended up not using any milk, which was a little too much for me. I get mine at Trader Joe's every week and drink it pretty much every day.
3. I'm the co-co-chair of a little event my friends (AKA my fellow co-chairs) and I are hosting on Saturday called BEER OLYMPICS. So what if this makes me sound like I'm still a sophomore in college - there's beer and sports and sun involved! Bring on the debauchery!
Oh, and I plan on bringing this little guy to really get the party going. There's nothing like a good fruity shark to get everyone wanting that W.
|Courtesy of Taste of Home|
What do you typically put in your smoothies to make them oh-so-delectable?